
Italian
Edamame Pasta with Pesto & Greens
High-protein edamame pasta tossed through a fresh basil pesto with wilted greens. Quick, green and satisfying.
~15 mintotal
Ingredients
- 250g edamame pasta
- 2 cups basil
- 2 tbsp pine nuts or walnuts
- 1 garlic clove
- 3 tbsp olive oil
- 2 tbsp parmesan
- 2 cups baby spinach
- Salt & pepper
Cooking Steps
Blend the basil, nuts, garlic, olive oil and parmesan into a pesto.
Cook the pasta, saving a little water.
Toss the hot pasta with pesto and spinach so it wilts.
Loosen with pasta water and season.
Optional Enhancements
- Any wholegrain or lentil pasta
- Dairy-free parmesan
- Add cherry tomatoes
Plant & Growing Tips
Basil
- Sow seeds indoors 6-8 weeks before the last spring frost, or directly outdoors after all danger of frost has passed in a warm, sunny spot.
- Basil thrives in full sun and well-drained soil, requiring consistent moisture.
- Pinch back the central stem once the plant has 6-8 leaves to encourage bushier growth and prevent early flowering.
Garlic
- Plant individual cloves, pointed end up, 4-6 inches apart and 2 inches deep in well-drained soil in autumn for harvest the following summer.
- Garlic requires a cold period (vernalization) to form large bulbs, making fall planting ideal in most temperate climates.
- Ensure a sunny location and keep the bed weed-free as garlic doesn't compete well.
Spinach
- Spinach prefers cool weather; sow seeds in early spring as soon as the soil can be worked, and again in late summer for a fall crop.
- Choose a site with full sun in cooler climates or partial shade in warmer regions to prevent bolting.
- Keep the soil consistently moist but not waterlogged to ensure tender leaves.
Natural Pest Control
- For aphids on basil and spinach, spray plants with a strong stream of water to dislodge them or use an insecticidal soap.
- To deter slugs and snails from spinach, use beer traps or create barriers with copper tape or crushed eggshells around plants.
- Prevent spider mites on basil by maintaining good air circulation and misting leaves, especially in dry conditions.
Harvest
Basil
- Harvest leaves by pinching off stems just above a leaf node, encouraging the plant to branch out and produce more leaves; avoid taking more than a third of the plant at once.
Garlic
- Harvest when the bottom 2-3 leaves have yellowed and dried but the top leaves are still green, usually mid-summer; too long and cloves may separate in the ground.
Spinach
- For 'baby spinach,' harvest outer leaves when they are 3-4 inches long, allowing the inner leaves to continue growing for a cut-and-come-again harvest.
Storing & Freezing
Pesto keeps 5 days refrigerated; pasta best fresh.











