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Edamame Pasta with Pesto & Greens

Italian

Edamame Pasta with Pesto & Greens

High-protein edamame pasta tossed through a fresh basil pesto with wilted greens. Quick, green and satisfying.

~15 mintotal

Ingredients

  • 250g edamame pasta
  • 2 cups basil
  • 2 tbsp pine nuts or walnuts
  • 1 garlic clove
  • 3 tbsp olive oil
  • 2 tbsp parmesan
  • 2 cups baby spinach
  • Salt & pepper

Cooking Steps

  1. Blend the basil, nuts, garlic, olive oil and parmesan into a pesto.

  2. Cook the pasta, saving a little water.

  3. Toss the hot pasta with pesto and spinach so it wilts.

  4. Loosen with pasta water and season.

Optional Enhancements

  • Any wholegrain or lentil pasta
  • Dairy-free parmesan
  • Add cherry tomatoes

Plant & Growing Tips

Basil

  • Sow seeds indoors 6-8 weeks before the last spring frost, or directly outdoors after all danger of frost has passed in a warm, sunny spot.
  • Basil thrives in full sun and well-drained soil, requiring consistent moisture.
  • Pinch back the central stem once the plant has 6-8 leaves to encourage bushier growth and prevent early flowering.

Garlic

  • Plant individual cloves, pointed end up, 4-6 inches apart and 2 inches deep in well-drained soil in autumn for harvest the following summer.
  • Garlic requires a cold period (vernalization) to form large bulbs, making fall planting ideal in most temperate climates.
  • Ensure a sunny location and keep the bed weed-free as garlic doesn't compete well.

Spinach

  • Spinach prefers cool weather; sow seeds in early spring as soon as the soil can be worked, and again in late summer for a fall crop.
  • Choose a site with full sun in cooler climates or partial shade in warmer regions to prevent bolting.
  • Keep the soil consistently moist but not waterlogged to ensure tender leaves.

Natural Pest Control

  • For aphids on basil and spinach, spray plants with a strong stream of water to dislodge them or use an insecticidal soap.
  • To deter slugs and snails from spinach, use beer traps or create barriers with copper tape or crushed eggshells around plants.
  • Prevent spider mites on basil by maintaining good air circulation and misting leaves, especially in dry conditions.

Harvest

Basil

  • Harvest leaves by pinching off stems just above a leaf node, encouraging the plant to branch out and produce more leaves; avoid taking more than a third of the plant at once.

Garlic

  • Harvest when the bottom 2-3 leaves have yellowed and dried but the top leaves are still green, usually mid-summer; too long and cloves may separate in the ground.

Spinach

  • For 'baby spinach,' harvest outer leaves when they are 3-4 inches long, allowing the inner leaves to continue growing for a cut-and-come-again harvest.

Storing & Freezing

Pesto keeps 5 days refrigerated; pasta best fresh.

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