Global
Oatmeal Breakfast Smoothie
Protein Smoothie
~5 mintotal330 kcalper serving22g protein30g carbs10g fat
Ingredients
- 1/4 cup rolled oats
- 1 banana
- 1 scoop protein powder
- 1/2 tsp cinnamon
- 1 cup almond milk
Cooking Steps
Add almond milk and oats to blender
Add banana, protein powder, and cinnamon
Blend until smooth and creamy
Pour and serve
Plant & Growing Tips
Banana
- Grow banana plants in a warm, humid, frost-free climate with full sun exposure.
- Provide consistently moist, well-draining, rich soil and abundant water, especially during fruiting.
- Dwarf varieties can be grown in very large containers and brought indoors in cooler regions.
Natural Pest Control
- Regularly check banana plants for aphids and spray them off with a strong stream of water or use insecticidal soap.
- Ensure good soil drainage and consider crop rotation if growing in the ground to mitigate nematode issues.
Harvest
Banana
- Harvest bananas when they are still green but plump, and the small dried flower at the tip can be easily rubbed off.
- Hang the harvested bunch in a cool, well-ventilated spot to ripen naturally over several days.
