RecipesGlobal 
Tropical Digestive Protein Shake
Supports digestion with tropical fruits and hydration. Refreshing, hydrating, naturally sweet, and dairy-free friendly.
Ingredients
- 1 cup coconut water or plant milk
- 1 scoop protein powder
- ½ cup frozen mango or pineapple
- 1 tsp grated ginger or turmeric (optional)
Method
- 1
Blend until smooth.
- 2
Add water if needed for lighter texture.
Swaps & variations
- Buy frozen tropical fruit
- Skip spices if unavailable
- Dilute with water
Storing & freezing
Consume fresh or refrigerate up to 12 hours.
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