RecipesGlobal 
High-Protein Breakfast Shake
A filling breakfast shake with sustained energy. Keeps you full longer, supports muscle and metabolism with balanced macros.
Ingredients
- 1 cup milk or soy milk
- 1 scoop protein powder
- 2 tbsp oats
- 1 tbsp nut butter
- ½ tsp vanilla (optional)
Method
- 1
Blend until thick and smooth.
- 2
Adjust thickness with water if needed.
Swaps & variations
- Soak oats overnight for smoother texture
- Use store-brand vanilla
- Rotate nut butters
Storing & freezing
Best fresh. Can be refrigerated up to 24 hours.
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