
Global
Almond Butter Coconut Chia Pudding
Keto Breakfast
320 kcalper serving9g protein6g carbs26g fat
Ingredients
- 3 tbsp chia seeds
- 3/4 cup coconut milk
- 1 tbsp almond butter
- Dash cinnamon
- Stevia or monk fruit (optional)
Cooking Steps
Mix chia seeds, coconut milk, almond butter, and cinnamon.
Sweeten if desired.
Refrigerate overnight.
Stir before serving.
Plant & Growing Tips
Mint
- Not in the recipe, but grow it for a fresh, aromatic garnish that adds a cooling contrast to the pudding.
- Plant mint in containers or with root barriers to prevent it from aggressively spreading in the garden.
- Provide full sun to partial shade and keep the soil consistently moist for vigorous growth.
Strawberries
- Not in the recipe, but grow them for a sweet, juicy topping that complements the creamy pudding.
- Plant bare-root strawberries in early spring in a sunny spot with well-draining, slightly acidic soil.
- Ensure consistent watering, especially during fruit development, and protect from birds with netting.
Natural Pest Control
- Use insecticidal soap or neem oil to control aphids on mint if infestations occur.
- Cover strawberry plants with netting or cages to protect ripening fruit from birds and small animals.
- Hand-pick slugs and snails from both plants, especially after rain, and use diatomaceous earth as a barrier.
Harvest
Mint
- Snip off sprigs and leaves as needed once the plant is established, encouraging bushier growth.
- Harvest before flowering for the best flavor, and prune regularly to prevent woody stems.
Strawberries
- Pick strawberries when they are fully red and shiny, usually in the morning when cool.
- Gently pull or snip the stem just above the cap; do not pull the berry directly as it bruises easily.











