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Almond Butter Coconut Chia Pudding

Global

Almond Butter Coconut Chia Pudding

Keto Breakfast

320 kcalper serving9g protein6g carbs26g fat

Ingredients

  • 3 tbsp chia seeds
  • 3/4 cup coconut milk
  • 1 tbsp almond butter
  • Dash cinnamon
  • Stevia or monk fruit (optional)

Cooking Steps

  1. Mix chia seeds, coconut milk, almond butter, and cinnamon.

  2. Sweeten if desired.

  3. Refrigerate overnight.

  4. Stir before serving.

Plant & Growing Tips

Mint

  • Not in the recipe, but grow it for a fresh, aromatic garnish that adds a cooling contrast to the pudding.
  • Plant mint in containers or with root barriers to prevent it from aggressively spreading in the garden.
  • Provide full sun to partial shade and keep the soil consistently moist for vigorous growth.

Strawberries

  • Not in the recipe, but grow them for a sweet, juicy topping that complements the creamy pudding.
  • Plant bare-root strawberries in early spring in a sunny spot with well-draining, slightly acidic soil.
  • Ensure consistent watering, especially during fruit development, and protect from birds with netting.

Natural Pest Control

  • Use insecticidal soap or neem oil to control aphids on mint if infestations occur.
  • Cover strawberry plants with netting or cages to protect ripening fruit from birds and small animals.
  • Hand-pick slugs and snails from both plants, especially after rain, and use diatomaceous earth as a barrier.

Harvest

Mint

  • Snip off sprigs and leaves as needed once the plant is established, encouraging bushier growth.
  • Harvest before flowering for the best flavor, and prune regularly to prevent woody stems.

Strawberries

  • Pick strawberries when they are fully red and shiny, usually in the morning when cool.
  • Gently pull or snip the stem just above the cap; do not pull the berry directly as it bruises easily.

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