Global
Keto Coconut Yogurt Bowl
Keto Breakfast
~5 mintotal250 kcalper serving4g protein5g carbs22g fat
Ingredients
- 1 cup unsweetened coconut yogurt
- 1 tbsp chopped walnuts
- 1/2 tsp cinnamon
- 1 tsp flaxseed
Cooking Steps
Spoon the coconut yogurt into a bowl.
Scatter over the chopped walnuts and flaxseed.
Dust with the cinnamon.
Serve chilled straight away, or let it sit for a few minutes so the flaxseed softens slightly.
Plant & Growing Tips
Mint
- Not in the recipe, but grow it for a fresh, aromatic garnish that complements the yogurt bowl.
- Plant mint in a pot or contained area as it spreads aggressively.
- Provide partial shade and keep soil consistently moist for lush growth.
Strawberries
- Not in the recipe, but grow them for a sweet, fresh topping to your yogurt bowl.
- Plant bare-root strawberries in early spring in full sun and well-drained soil.
- Ensure consistent moisture, especially during fruit development, and protect from birds with netting.
Natural Pest Control
- Aphids: Spray mint plants with a strong stream of water to dislodge aphids.
- Slugs & Snails: Use barriers like copper tape or crushed eggshells around strawberry plants to deter slugs and snails.
- Birds: Cover strawberry plants with netting as fruits begin to ripen to prevent birds from eating them.
Harvest
Mint
- Snip off sprigs as needed, harvesting leaves when they are vibrant and fragrant.
- Regular harvesting encourages bushier growth and prevents flowering, which can diminish flavor.
Strawberries
- Harvest strawberries when they are fully red and plump, usually in the morning after the dew has dried.
- Pick by gently twisting the berry from the stem, leaving a small piece of stem attached to prolong freshness.
