Global
Plant-Based Coconut Water Kefir
A dairy-free probiotic beverage that supports gut health.
~5 mintotal~45 kcalper serving~0g protein~10g carbs~0g fat
Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 2.
Ingredients
- 1 tbsp water kefir grains
- 2 cups coconut water (no additives, no preservatives)
Cooking Steps
Place water kefir grains into a clean glass jar.
Pour coconut water over the grains.
Cover loosely with a breathable cloth or lid.
Ferment at room temperature for 24–48 hours.
Strain out grains and refrigerate finished kefir.
Reuse grains immediately or store according to care instructions.
Plant & Growing Tips
Strawberries
- Not in the recipe, but grow them to add fresh sweetness to your kefir.
- Plant in full sun in well-drained soil or containers, ensuring consistent moisture.
- Mulch around plants to keep berries clean and suppress weeds.
Mint
- Not in the recipe, but grow it for a refreshing garnish to your kefir.
- Plant in a pot to prevent its vigorous spread, thriving in partial shade to full sun with consistent moisture.
Natural Pest Control
- Slugs and snails can be deterred from strawberries with beer traps or copper tape.
- Birds can be excluded from ripening strawberry fruits using netting.
- Aphids on mint can be sprayed off with a strong jet of water.
Harvest
Strawberries
- Pick when fully red and firm, usually in the morning after dew has dried, to encourage more production.
Mint
- Snip off sprigs as needed, cutting just above a leaf node to encourage bushy growth.
Storing & Freezing
Finished kefir: Refrigerate up to 5 days. Water kefir grains: Store in sugar water in fridge for up to 2 weeks.
