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Cauliflower Rice Burrito Bowl

Global

Cauliflower Rice Burrito Bowl

A big burrito bowl on light cauliflower rice, loaded with beans, peppers and avocado. Tex-Mex without the heavy wrap.

~25 mintotal

Ingredients

  • 1 cauliflower, riced
  • 400g black beans
  • 1 red pepper, sliced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tbsp olive oil
  • To serve: avocado, salsa, lime, coriander
  • Salt & pepper

Cooking Steps

  1. Sauté the cauliflower rice in olive oil 4–5 minutes; season.

  2. Warm the beans and peppers with the spices.

  3. Build bowls with the cauliflower rice, beans and peppers.

  4. Top with avocado, salsa, lime and coriander.

Optional Enhancements

  • Add grilled chicken or prawns
  • Swap in brown rice half-and-half
  • Sprinkle feta

Plant & Growing Tips

Cauliflower

  • Sow seeds indoors 4-6 weeks before the last frost, or direct sow outdoors after the danger of frost has passed.
  • Plant in full sun (at least 6 hours) and well-draining soil rich in organic matter.
  • Maintain consistent moisture, especially as heads form, to prevent bolting and ensure tender growth.

Red Pepper

  • Start seeds indoors 8-10 weeks before the last frost date, transplanting seedlings after all danger of frost is past.
  • Provide full sun (6-8 hours daily) and rich, well-draining soil; peppers thrive in warm conditions.
  • Support taller pepper plants with stakes or cages to prevent branches from breaking under the weight of fruit.

Avocado

  • Grow from seed by suspending a pit over water, then transfer to a large pot with well-draining soil once roots and a stem appear.
  • Provide ample sunlight and protection from frost; avocado trees require warm climates to thrive outdoors.
  • Water deeply and regularly, allowing the topsoil to dry out slightly between waterings.

Lime

  • Plant young lime trees in a large container with citrus potting mix, ensuring good drainage.
  • Provide at least 8 hours of direct sunlight daily; bring indoors or protect during cold temperatures.
  • Water regularly, keeping the soil consistently moist but not waterlogged, and fertilize with a citrus-specific feed.

Coriander

  • Sow seeds directly in shallow drills in spring or autumn, spacing them to allow for good air circulation.
  • Plant in a location with partial shade during hot afternoons to slow bolting, and keep the soil consistently moist.
  • Coriander is great for containers; use wider pots to accommodate its shallow root system and sow successionally.

Natural Pest Control

  • Use floating row covers for cauliflower to protect against cabbage worms and other brassica pests.
  • Inspect pepper and coriander plants regularly for aphids and hand-remove them, or spray with insecticidal soap.
  • Employ sticky traps to monitor and reduce populations of fruit flies and other flying pests around avocado and lime trees.

Harvest

Cauliflower

  • Harvest when the head is firm, white, and 6-8 inches in diameter, before the curds begin to separate.
  • Cut the main stalk just below the head, leaving a few protective leaves attached.

Red Pepper

  • Pick peppers when they reach their mature size and desired color (red for this recipe), using a sharp knife or shears.
  • Harvest frequently to encourage more fruit production throughout the growing season.

Avocado

  • Avocados do not ripen on the tree; pick mature fruits when they are full-sized, then allow them to soften at room temperature.
  • Gently squeeze the fruit; it should yield slightly when ripe.

Lime

  • Harvest limes when they are full-sized, firm, and have turned a bright green color, typically taking 3-6 months to ripen.
  • Snip the fruit from the branch with clippers, leaving a small piece of stem attached.

Coriander

  • Snip outer leaves and stems as needed once the plant is a few inches tall, using the cut-and-come-again method.
  • Harvest before the plant bolts (sends up a flower stalk) as the leaves become bitter afterwards.

Storing & Freezing

Best fresh; components keep 3 days.

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