RecipesGlobal 
Peanut Butter Protein Ice Cream
A high-protein, creamy ice cream sweetened with banana and boosted with protein — dessert that supports recovery.

Ingredients
- 3 frozen bananas
- 2 tbsp natural peanut butter
- 1 scoop vanilla protein powder
- ½ cup milk of choice
- Pinch of salt
Method
- 1
Blend the frozen bananas, peanut butter, protein powder, milk and salt until creamy.
- 2
Add a little more milk if too thick.
- 3
Serve as soft-serve or freeze 1 hour.
- 4
Top with a few crushed peanuts.
Swaps & variations
- Almond or cashew butter
- Chocolate protein powder
- Add cacao nibs
Storing & freezing
Freeze up to 2 weeks.
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