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Moroccan Chickpea & Sweet Potato Tagine

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Moroccan Chickpea & Sweet Potato Tagine

A fragrant plant-based batch stew of chickpeas, sweet potato and apricots in warming spices. Five portions, better every day.

~60 mintotal~351 kcalper serving~15g protein~62g carbs~6g fat

Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 6.

Ingredients

  • 1 tbsp olive oil
  • 2 onions, chopped
  • 3 garlic cloves
  • 1 tbsp ras el hanout
  • 1 tsp cumin
  • 2 sweet potatoes, chunked
  • 800g chickpeas, drained
  • 400g chopped tomatoes
  • 1½ cups stock
  • 6 dried apricots, chopped
  • Salt & pepper

Cooking Steps

  1. Soften the onion and garlic in oil; add the spices for 1 minute.

  2. Add sweet potato, chickpeas, tomatoes, stock and apricots.

  3. Simmer 25–30 minutes until the sweet potato is tender.

  4. Season, portion into 5 containers, cool fast.

  5. Refrigerate within 2 hours.

Optional Enhancements

  • Butternut instead of sweet potato
  • Add spinach at the end
  • Serve with couscous or quinoa (cooled fast, stored separate)

Plant & Growing Tips

Onions

  • Plant onion sets or seedlings in early spring in a sunny location with well-drained, fertile soil.
  • Ensure consistent moisture, especially during bulb formation, but avoid overwatering.
  • Space plants about 10-15 cm (4-6 inches) apart to allow for good bulb development.

Garlic

  • Plant individual cloves, pointed end up, in well-drained soil in autumn, about 6-8 weeks before the ground freezes.
  • Provide a sunny spot and enrich the soil with compost before planting.
  • Ensure consistent moisture, but avoid waterlogging which can lead to rot.

Sweet Potatoes

  • Plant 'slips' (sprouted shoots) in warm soil, typically after all danger of frost has passed and soil temperatures are above 18°C (65°F).
  • Sweet potatoes need full sun and plenty of space to spread, as their vines can grow quite long.
  • Grow in raised beds or containers in cooler climates to help warm the soil and improve drainage.

Tomatoes

  • Sow seeds indoors 6-8 weeks before the last frost, transplanting seedlings outdoors into full sun once temperatures are consistently warm.
  • Provide sturdy support like stakes or cages early on to keep heavy fruit off the ground and improve air circulation.
  • Water deeply and consistently at the base of the plant to prevent cracking and blossom end rot.

Natural Pest Control

  • Use floating row covers to protect young onion plants from onion maggot flies.
  • Practice crop rotation for garlic to prevent soil-borne diseases like white rot.
  • Regularly inspect sweet potato plants for flea beetles and hand-pick any visible pests or larvae.
  • Hand-pick tomato hornworms from plants; they are large and blend in, but their droppings are a good indicator.

Harvest

Onions

  • Harvest when the tops begin to yellow and fall over naturally, typically in mid to late summer.
  • Loosen the soil around the bulbs and allow them to cure in a warm, dry, well-ventilated area for several weeks before storing.
  • Pulling onions too early can result in smaller bulbs, while leaving them too long might lead to splitting or rot.

Garlic

  • Harvest when the lower third to half of the leaves have turned yellow or brown, but before all the leaves have died back.
  • Gently loosen the soil and lift the bulbs, being careful not to bruise them.
  • Cure garlic in a warm, dry, well-ventilated area for 2-4 weeks before trimming roots and tops for storage.

Sweet Potatoes

  • Harvest before the first hard frost, typically when the leaves and vines begin to yellow.
  • Carefully dig up the tubers with a garden fork, starting about 30 cm (12 inches) away from the plant to avoid damage.
  • Cure the harvested sweet potatoes in a warm, humid environment for 1-2 weeks to sweeten them and improve storage life.

Tomatoes

  • Pick tomatoes when they are fully colored, firm, and easily detach from the vine.
  • Harvest regularly to encourage continuous production throughout the growing season.
  • If frost is imminent, pick all mature green tomatoes; they can ripen indoors on a windowsill.

Storing & Freezing

Fridge 4 days; freezes 3 months. Legume stews hold texture and flavour better than almost anything, so they're ideal day-4 food.

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