Global
Overnight Oats, Five Ways
Five jars, five flavours, one five-minute prep: the whole week's breakfasts done in one sitting, with no cooking at all.
~252 kcalper serving~10g protein~37g carbs~8g fat
Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 5.
Ingredients
- 2½ cups rolled oats
- 2½ cups milk of choice
- 5 tbsp Greek yogurt
- 5 tsp chia seeds
- Flavours: berries+vanilla, banana+peanut butter, apple+cinnamon, cocoa+cherry, mango+coconut
- Honey to taste
Cooking Steps
Set out 5 jars; add ½ cup oats, ½ cup milk, 1 tbsp yogurt and 1 tsp chia to each.
Stir a different flavour combo into each jar.
Lid and refrigerate overnight (or up to 5 days).
Grab one each morning and eat cold or warm 60 to 90 seconds.
Optional Enhancements
- Dairy-free milk and yogurt
- Add protein powder to any jar
- Top with nuts on the day for crunch
Storing & Freezing
Fridge up to 5 days sealed. This is the definitive no-cook breakfast prep. Add crunchy toppings on the day.
