Global

Overnight Oats, Five Ways

Name: Overnight Oats, Five Ways
Cuisine: Global
Ingredients: 2½ cups rolled oats; 2½ cups milk of choice; 5 tbsp Greek yogurt; 5 tsp chia seeds; Flavours: berries+vanilla, banana+peanut butter, apple+cinnamon, cocoa+cherry, mango+coconut; Honey to taste

Five jars, five flavours, one five-minute prep: the whole week's breakfasts done in one sitting — no cooking at all.

Ingredients

2½ cups rolled oats
2½ cups milk of choice
5 tbsp Greek yogurt
5 tsp chia seeds
Flavours: berries+vanilla, banana+peanut butter, apple+cinnamon, cocoa+cherry, mango+coconut
Honey to taste

Method

1
Set out 5 jars; add ½ cup oats, ½ cup milk, 1 tbsp yogurt and 1 tsp chia to each.
2
Stir a different flavour combo into each jar.
3
Lid and refrigerate overnight (or up to 5 days).
4
Grab one each morning — eat cold or warm 60–90 seconds.

Swaps & variations

Dairy-free milk and yogurt
Add protein powder to any jar
Top with nuts on the day for crunch

Storing & freezing

Fridge up to 5 days sealed — the definitive no-cook breakfast prep. Add crunchy toppings on the day.

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