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Carrot & Courgette Pad Thai

Asian

Carrot & Courgette Pad Thai

A veg-noodle pad Thai using ribboned carrot and courgette in a light peanut-lime sauce. Vibrant and gluten-free.

~20 mintotal~555 kcalper serving~23g protein~38g carbs~37g fat

Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 1.

Ingredients

  • 2 carrots, ribboned
  • 2 courgettes, ribboned
  • 1 egg, beaten
  • 1 cup bean sprouts
  • 2 spring onions
  • 2 tbsp natural peanut butter
  • 1 tbsp soy sauce or tamari
  • Juice of 1 lime
  • 1 tsp honey
  • 1 tbsp sesame oil
  • 2 tbsp crushed peanuts & coriander, to garnish

Cooking Steps

  1. Whisk the peanut butter, soy, lime and honey into a sauce.

  2. Scramble the egg in sesame oil and set aside.

  3. Stir-fry the carrot and courgette ribbons 2 minutes.

  4. Add the sauce, sprouts, spring onion and egg; toss 1 minute.

  5. Serve with peanuts and coriander.

Optional Enhancements

  • Add prawns or tofu
  • Almond butter instead of peanut
  • Extra chilli for heat

Plant & Growing Tips

Carrots

  • Sow seeds directly in well-draining, stone-free soil after the last frost or in early spring/late summer in milder climates.
  • Thin seedlings to 2-4 inches apart to allow roots to develop properly and prevent overcrowding.
  • Keep soil consistently moist to prevent splitting and promote even growth.

Courgettes

  • Sow seeds indoors 3-4 weeks before the last frost, or directly outdoors once soil has warmed and all danger of frost has passed.
  • Provide plenty of sun and rich, well-draining soil, spacing plants 3-4 feet apart as they are vining.
  • Water deeply and consistently at the base of the plant to encourage fruit production and prevent powdery mildew.

Spring Onions

  • Sow seeds densely in a shallow trench in early spring or autumn for a continuous harvest.
  • They prefer full sun and well-drained soil, and can be grown easily in containers.
  • Keep the soil consistently moist, especially during dry spells, for tender greens.

Coriander

  • Sow seeds directly in spring or autumn in a spot with partial shade to prevent bolting in hot weather.
  • Plant in well-draining soil and water regularly to keep the soil moist but not waterlogged.
  • For a continuous supply, sow small batches every 2-3 weeks.

Natural Pest Control

  • Use fine mesh netting or row covers over carrot and spring onion beds to deter root maggots and carrot rust flies.
  • Hand-pick larger pests like squash bugs from courgette leaves daily to prevent population build-up.
  • Spray affected plants like coriander and courgettes with a diluted neem oil solution to control aphids and thrips.
  • Ensure good air circulation around courgette plants and water at the base to help prevent powdery mildew.

Harvest

Carrots

  • Harvest when roots are about 1 inch in diameter at the soil line, typically 60-80 days after sowing.
  • Loosen the soil around the carrot before gently pulling to avoid snapping the root.
  • Leaving them too long can make them woody and less flavourful.

Courgettes

  • Pick when fruits are small and tender, typically 6-8 inches long; regular harvesting encourages more production.
  • Cut the stem cleanly with a knife or pruners, leaving a short stub attached to the fruit.
  • If left too long, they become large, seedy, and watery.

Spring Onions

  • Harvest when stalks are pencil-thin, pulling the entire plant or cutting just above the soil line for a re-growth.
  • For cut-and-come-again, leave the bulb in the ground to sprout new greens.
  • Harvest regularly to encourage new growth and prevent them from becoming tough.

Coriander

  • Snip outer leaves as needed once the plant is established, or harvest the entire plant before it bolts.
  • Cut stems close to the base, taking care not to damage the crown.
  • Harvesting frequently delays bolting, but once it flowers, the leaves' flavour diminishes.

Storing & Freezing

Best fresh; sauce keeps 4 days.

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