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Golden Milk Smoothie

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Golden Milk Smoothie

Immunity Smoothie

~5 mintotal160 kcalper serving2g protein28g carbs6g fat

Ingredients

  • 1/2 tsp turmeric
  • 1 banana
  • 1/2 tsp cinnamon
  • 1 cup almond milk
  • pinch of black pepper

Cooking Steps

  1. Add almond milk to blender

  2. Add banana, turmeric, cinnamon, and black pepper

  3. Blend until smooth and golden

  4. Pour and serve

Plant & Growing Tips

Banana

  • Needs a tropical climate, grow from a suckling in rich, well-drained soil, full sun.
  • Requires consistent warmth and humidity; best suited to large containers in frost-free regions or greenhouses.
  • Water deeply and regularly, especially during fruiting, and provide wind protection.

Natural Pest Control

  • Watch for banana weevils; use sticky traps or remove affected plants.
  • Slugs and snails can be an issue for young plants; use beer traps or copper tape.

Harvest

Banana

  • Harvest when the fruit is plump and the ridges have softened, but still green; they will ripen off the plant.

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