Global
Coffee Protein Shake (Morning Fuel)
Combines caffeine and protein for a balanced morning boost. Supports focus and energy, reduces caffeine jitters.
~5 mintotal~172 kcalper serving~24g protein~8g carbs~5g fat
Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 1.
Ingredients
- 1 cup cooled coffee or decaf
- ½ cup milk or plant milk
- 1 scoop protein powder
- ½ tsp cinnamon or vanilla (optional)
- Ice cubes
Cooking Steps
Add the cooled coffee and milk to the blender first.
Add the protein powder and cinnamon or vanilla, if using.
Add a handful of ice cubes.
Blend on high for 30-45 seconds until frothy and completely smooth.
Pour and serve immediately, while it is cold and frothy.
Optional Enhancements
- Use leftover brewed coffee
- Skip flavourings
- Choose unflavoured protein
Plant & Growing Tips
Spinach
- Not in the recipe, but grow spinach to blend into your shake for an extra nutrient boost without altering the flavour much.
- Sow spinach seeds directly in the garden in early spring or late summer for best results, as it prefers cooler weather.
- Plant in rich, well-draining soil with consistent moisture, providing partial shade in warmer climates to prevent bolting.
Natural Pest Control
- Protect young spinach plants from slugs and snails using beer traps or crushed eggshell barriers.
- Cover spinach with row covers to deter leaf miners and other flying insect pests.
- Hand-pick any caterpillars or larger pests found on the leaves to prevent damage.
Harvest
Spinach
- Begin harvesting outer leaves when they are large enough to eat, about 4-6 weeks after sowing.
- Cut individual leaves or harvest the entire plant at the base before it starts to bolt (send up a flower stalk) in hot weather.
Storing & Freezing
Consume immediately for best flavour.
