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Portobello Mushroom Burgers

A whole roasted portobello cap stands in for the patty — meaty, juicy and naturally low-calorie.

Portobello Mushroom Burgers

Ingredients

  • 4 large portobello mushrooms
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • To serve: wholegrain buns, tomato, rocket, avocado
  • Salt & pepper

Method

  1. 1

    Whisk the balsamic, olive oil, garlic and seasoning; brush over the mushrooms.

  2. 2

    Marinate 15 minutes.

  3. 3

    Grill or roast at 200°C (400°F) for 15 minutes, turning once.

  4. 4

    Serve in wholegrain buns with avocado, tomato and rocket.

Swaps & variations

  • Add a slice of cheese
  • Serve in a lettuce wrap
  • Top with caramelised onions

Storing & freezing

Best fresh; marinated caps keep 1 day raw.

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