RecipesGlobal 
Baked Veggie Quesadillas
Wholegrain quesadillas packed with peppers, beans and a little cheese, baked crisp instead of fried in oil.

Ingredients
- 4 wholegrain tortillas
- 400g black beans
- 1 red pepper, diced
- 1 cup spinach
- ¾ cup grated cheese
- 1 tsp cumin
- Salt & pepper
Method
- 1
Preheat the oven to 200°C (400°F).
- 2
Mash the beans lightly with cumin and seasoning.
- 3
Spread over half of each tortilla with peppers, spinach and cheese; fold over.
- 4
Bake on a tray 10–12 minutes, turning once, until crisp and melted.
- 5
Cut into wedges and serve with salsa.
Swaps & variations
- Add cooked chicken
- Dairy-free cheese
- Serve with guacamole
Storing & freezing
Best fresh; fridge 1 day.
Want meals like this matched to your goals and preferences?
Build my meal planMore recipes to explore
GlobalBanana Oat Probiotic SmoothieGut Health Smoothie | Calories: 220 kcal | Protein: 6g | Carbs: 35g | Fat: 5gGlobalChia Berry Digestive BoostGut Health Smoothie | Calories: 180 kcal | Protein: 6g | Carbs: 18g | Fat: 8gGlobalNo-Bake Oat Protein BarsSoft, dense protein bars pressed from oats, nut butter and dates — a homemade swap for shop-bought bars and their syrup lists.GlobalPapaya Ginger Immunity SmoothieImmunity Smoothie | Calories: 100 kcal | Protein: 1g | Carbs: 22g | Fat: 1gGlobalTurkey Breakfast Sausage PattiesKeto Breakfast | Calories: 280 | Protein: 26g | Carbs: 1g | Fat: 18gGlobalBanana Nice CreamCreamy soft-serve made from nothing but frozen bananas — no added sugar, no dairy, ready in minutes.