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Tuna-Stuffed Avocado

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Tuna-Stuffed Avocado

Keto Lunch

~10 mintotal430 kcalper serving28g protein4g carbs34g fat

Ingredients

  • 1 can tuna (in olive oil)
  • 1 avocado
  • 1 tbsp mayonnaise
  • 1 tsp lemon juice
  • Salt & pepper

Cooking Steps

  1. Mix tuna, mayo, lemon juice, and seasoning.

  2. Halve avocado and remove seed.

  3. Spoon tuna mix into the center. Serve chilled.

Plant & Growing Tips

Avocado

  • Avocado trees require a warm, frost-free climate with full sun exposure and well-drained soil.
  • While you can grow from a pit, it takes many years to fruit and may not produce quality fruit; grafted trees are recommended for fruit production.
  • Ensure consistent watering, especially during dry periods, and protect young trees from strong winds.

Lemon

  • Plant lemon trees in full sun with well-drained soil, or in a large container in cooler climates to move indoors during winter.
  • Water regularly, especially during dry spells, and fertilize with a citrus-specific food during the growing season.
  • Prune to maintain shape and encourage air circulation, removing any dead or crossing branches.

Natural Pest Control

  • Monitor avocado trees for avocado thrips and mites, using neem oil spray for control.
  • Introduce beneficial insects like ladybugs to manage scale insects and mealybugs on lemon trees.
  • Use sticky traps to monitor and reduce populations of flying pests on both avocado and lemon plants.

Harvest

Avocado

  • Avocados do not ripen on the tree; pick mature fruit when it reaches full size and then allow it to ripen at room temperature indoors.
  • A mature avocado will feel slightly soft when gently squeezed after a few days off the tree.
  • Leaving mature fruit on the tree for too long can inhibit new flowering and fruiting.

Lemon

  • Harvest lemons when they are fully yellow, firm, and have reached their mature size.
  • Gently twist or cut the fruit from the branch, leaving a small piece of stem attached.
  • Lemons can be left on the tree for several weeks after ripening without spoiling, but excessive delay can affect subsequent harvests.

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