Recipes
Global

Peanut Butter Energy Protein Shake

Sustained energy and satiety with balanced fats and protein. Great pre- or post-workout with a comforting flavour.

Peanut Butter Energy Protein Shake

Ingredients

  • 1 cup milk or plant milk
  • 1 scoop protein powder
  • 1 tbsp peanut butter or seed butter
  • ½ banana (optional)

Method

  1. 1

    Blend until thick and smooth.

  2. 2

    Add water if needed to thin.

Swaps & variations

  • Use powdered peanut butter
  • Buy nut butters in bulk
  • Skip banana if needed

Storing & freezing

Consume fresh or refrigerate up to 12 hours.

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