Global
Chia Pudding with Coconut & Berries
Creamy overnight chia pudding topped with fresh mixed berries.
~5 mintotal~639 kcalper serving~10g protein~34g carbs~53g fat
Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 1.
Ingredients
- 1/4 cup Chia seeds
- 1 cup Coconut milk
- 1 tsp Honey (optional)
- 1/2 cup Mixed berries
Cooking Steps
In a jar or bowl, mix chia seeds and coconut milk.
Stir in honey if using.
Refrigerate overnight or for at least 4 hours.
Top with fresh berries before serving.
Plant & Growing Tips
Mixed berries
- Plant raspberries in full sun in well-drained soil, providing a trellis or support system for canes.
- Choose primocane-fruiting varieties for a fall crop, or floricane-fruiting for a summer crop.
- Water deeply and consistently, especially during dry spells and fruit development.
Natural Pest Control
- Protect ripening raspberries from birds with netting draped over the canes.
- Use insecticidal soap or neem oil to control aphids or spider mites on foliage.
Harvest
Mixed berries
- Harvest raspberries when they are fully colored, plump, and detach easily from their core.
