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Eggplant Pizza Slices

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Eggplant Pizza Slices

Keto Lunch

~30 mintotal320 kcalper serving16g protein7g carbs26g fat

Ingredients

  • 1 medium eggplant
  • 1/2 cup sugar-free tomato sauce
  • 1/2 cup shredded mozzarella
  • 1 tbsp olive oil
  • Basil (fresh or dried)

Cooking Steps

  1. Slice eggplant into rounds and brush with oil.

  2. Roast at 200°C (400°F) for 15 minutes.

  3. Top with tomato sauce and cheese, return to oven until melted.

  4. Garnish with basil.

Plant & Growing Tips

Eggplant

  • Plant eggplant in a location with full sun (6-8 hours daily) and well-draining, fertile soil.
  • Ensure consistent watering, especially during flowering and fruit development, to prevent stress and improve yield.
  • Provide support like stakes or cages for the plants to prevent branches from breaking under the weight of the fruit.

Basil

  • Grow basil in a warm, sunny spot; it thrives in temperatures above 18°C (65°F).
  • Pinch off the top set of leaves when the plant is about 6 inches tall to encourage bushier growth.
  • Water regularly to keep the soil consistently moist but not waterlogged.

Natural Pest Control

  • Inspect eggplant and basil regularly for aphids and spider mites, washing them off with a strong spray of water.
  • Use yellow sticky traps near eggplant to monitor and catch flying pests like whiteflies and thrips.
  • Plant nasturtiums near eggplant as a trap crop for aphids, drawing them away from your main plants.
  • Apply insecticidal soap to affected plants in the evening to control soft-bodied pests.

Harvest

Eggplant

  • Harvest eggplants when their skin is glossy and firm, and they are a good size for the variety.
  • Cut the stem with a sharp knife or pruners, leaving about an inch of stem attached to the fruit.
  • If left too long, eggplants can become dull, soft, seedy, and bitter.

Basil

  • Harvest basil leaves as needed by pinching off individual leaves or cutting stems just above a leaf node.
  • Regular harvesting encourages the plant to produce more foliage.
  • Pinch off any flower buds immediately to prevent the plant from going to seed, which can make leaves bitter.

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