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Vanilla Cream Protein Shake

Global

Vanilla Cream Protein Shake

A simple, neutral-flavoured protein shake that works anytime. Easy to digest, highly versatile, and works with all protein types.

~246 kcalper serving~27g protein~13g carbs~10g fat

Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 1.

Ingredients

  • 1 cup milk or plant milk
  • 1 scoop protein powder (any type)
  • ½ tsp vanilla extract or vanilla-flavoured protein
  • Ice or water as needed

Cooking Steps

  1. Add the milk to the blender first, followed by the protein powder and vanilla extract.

  2. Blend on high for 30-45 seconds until completely smooth.

  3. Adjust the thickness with a splash of water or a few ice cubes, to taste.

  4. Pour and serve immediately.

Optional Enhancements

  • Use unflavoured protein if vanilla is unavailable
  • Use water instead of milk

Plant & Growing Tips

Strawberries

  • Not in the recipe, but grow strawberries for a fresh, healthy addition to your shake or a side snack.
  • Plant in full sun with well-drained, slightly acidic soil, either in the ground or in containers.
  • Ensure consistent watering, especially during fruit development, to produce juicy berries.

Natural Pest Control

  • Protect ripening berries from slugs with beer traps or copper tape.
  • Use netting to prevent birds from eating the developing fruit.

Harvest

Strawberries

  • Pick ripe berries when they are fully red, glossy, and easily detach from the stem.

Storing & Freezing

Best consumed fresh. Refrigerate up to 24 hours.

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