Recipes
Global

Vanilla Cream Protein Shake

A simple, neutral-flavoured protein shake that works anytime. Easy to digest, highly versatile, and works with all protein types.

Vanilla Cream Protein Shake

Ingredients

  • 1 cup milk or plant milk
  • 1 scoop protein powder (any type)
  • ½ tsp vanilla extract or vanilla-flavoured protein
  • Ice or water as needed

Method

  1. 1

    Blend all ingredients until smooth.

  2. 2

    Adjust thickness with ice or water.

Swaps & variations

  • Use unflavoured protein if vanilla is unavailable
  • Use water instead of milk

Storing & freezing

Best consumed fresh. Refrigerate up to 24 hours.

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