RecipesGlobal 
Post-Workout Recovery Shake
Supports muscle recovery and replenishes energy. Provides fast and slow carbs, antioxidant-rich and easily digestible.
Ingredients
- 1 cup milk or plant milk
- 1 scoop protein powder
- ½ cup frozen berries
- 1 tbsp oats or honey
- Ice as needed
Method
- 1
Blend all ingredients until smooth.
- 2
Drink within 60 minutes of activity.
Swaps & variations
- Use store-brand frozen berries
- Swap honey for sugar if needed
- Buy oats in bulk
Storing & freezing
Best consumed immediately.
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