RecipesGlobal 
Everyday Balanced Protein Shake
A reliable, daily protein shake for general nourishment. Supports muscle maintenance, keeps you full and energised with balanced carbs, fats, and protein.
Ingredients
- 1 cup milk or plant milk (almond, oat, soy, dairy)
- 1 scoop protein powder (your choice)
- ½ banana
- 1 tbsp nut butter or seed butter
- Ice or water as needed
Method
- 1
Add all ingredients to a blender.
- 2
Blend until smooth and creamy.
- 3
Adjust thickness with water or ice.
Swaps & variations
- Swap nut butter for seed butter if needed
- Use frozen bananas for a thicker texture
- Buy protein powder in bulk to save cost
Storing & freezing
Best consumed fresh. Can be refrigerated up to 24 hours.
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