Global
Savoury Protein Shake (Meal-Style)
A savoury alternative for those who dislike sweet shakes. Meal-like and satisfying, supports protein intake without sugar.
~5 mintotal~340 kcalper serving~31g protein~5g carbs~22g fat
Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 1.
Ingredients
- 1 cup unsweetened plant milk or broth
- 1 scoop unflavoured protein powder
- ½ avocado or cooked courgette
- Pinch of salt and herbs
Cooking Steps
Add the plant milk or broth to the blender first, followed by the protein powder.
Add the avocado or cooked courgette, along with a pinch of salt and herbs.
Blend on high for 45 seconds until completely smooth and creamy.
Warm gently in a small saucepan over low heat if preferred, stirring often; do not let it boil, or the protein can clump.
Pour and serve immediately.
Optional Enhancements
- Use leftover vegetables
- Buy unflavoured protein in bulk
- Skip avocado if needed
Storing & Freezing
Consume fresh.
