RecipesGlobal 
Savoury Protein Shake (Meal-Style)
A savoury alternative for those who dislike sweet shakes. Meal-like and satisfying, supports protein intake without sugar.
Ingredients
- 1 cup unsweetened plant milk or broth
- 1 scoop unflavoured protein powder
- ½ avocado or cooked courgette
- Pinch of salt and herbs
Method
- 1
Blend all ingredients until smooth.
- 2
Warm gently if preferred (do not boil).
Swaps & variations
- Use leftover vegetables
- Buy unflavoured protein in bulk
- Skip avocado if needed
Storing & freezing
Consume fresh.
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