
Global
Keto Turkey Meatballs with Cauliflower Mash
Keto Dinner
~30 mintotal430 kcalper serving32g protein6g carbs30g fat
Ingredients
- 200g ground turkey
- 1 garlic clove
- 1 small cauliflower
- 1 tbsp olive oil
- 1 tsp oregano
- Salt & pepper
Cooking Steps
Form turkey into meatballs with garlic, oregano, and seasoning.
Bake at 200°C for 20 mins.
Steam cauliflower and blend with olive oil.
Serve meatballs over mash.
Plant & Growing Tips
Cauliflower
- Plant cauliflower from transplants in rich, consistently moist soil and provide a long, cool growing season.
- Blanch the heads by tying outer leaves over them once they start to form to keep them white.
Garlic
- Plant individual cloves point-up in well-drained soil in autumn or early spring, requiring a cold period to bulb.
- Ensure consistent moisture during bulb formation, but reduce watering as harvest approaches.
Oregano
- Grow oregano from cuttings or small plants in full sun and well-drained soil.
- Once established, oregano is drought-tolerant and thrives with minimal care.
Natural Pest Control
- Protect cauliflower from cabbage worms by using floating row covers or hand-picking caterpillars.
- Plant marigolds near oregano to deter aphids and other common garden pests.
- Rotate garlic planting sites annually to reduce the risk of soil-borne pests and diseases.
Harvest
Cauliflower
- Harvest cauliflower when the head is firm, compact, and about 6-8 inches across, before florets begin to separate.
Garlic
- Harvest garlic when the bottom few leaves turn yellow and the stems begin to soften, typically in mid-summer.
- Carefully dig up bulbs and cure them in a cool, dry, well-ventilated area for several weeks.
Oregano
- Snip leaves and tender stems anytime, especially before the plant flowers for the best flavor.
- Harvest more heavily in late spring and early summer, leaving enough foliage for continued growth.











