Global
Prune Digestive Smoothie
Gut Health Smoothie
~5 mintotal220 kcalper serving3g protein42g carbs5g fat
Ingredients
- 5 prunes
- 1 banana
- 1 tsp flaxseeds
- 1 cup oat milk
- 1/2 tsp cinnamon
Cooking Steps
Add the oat milk and prunes to the blender first and let the prunes soften for a minute.
Add the peeled banana, flaxseeds and cinnamon.
Blend on high for 45 seconds until completely smooth, with no visible prune pieces.
Pour and serve immediately.
Plant & Growing Tips
Banana
- Grow in a warm, tropical or subtropical climate with full sun and rich, well-drained soil.
- Provide consistent watering, especially during warm periods and when fruiting.
Natural Pest Control
- Spray aphids off young banana plants with a strong jet of water.
- Control spider mites by increasing humidity around the plant and using insecticidal soap.
- Maintain good garden hygiene to deter banana weevils, removing old leaves and debris.
Harvest
Banana
- Harvest bananas when they are full-sized, plump, and the angles are less prominent; they can ripen on or off the plant.
- Pick individual fruits or entire hands, and allow them to ripen at room temperature until fully yellow.
