Global
Fermented Garlic Honey
A traditional fermented tonic that supports gut health and overall resilience.
~10 mintotal~67 kcalper serving~0g protein~18g carbs~0g fat
Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 16.
Ingredients
- 1 cup raw honey (local if possible)
- 8–10 cloves garlic, peeled and lightly crushed
Cooking Steps
Place garlic cloves into a clean glass jar.
Pour raw honey over the garlic until fully submerged.
Stir gently to remove air bubbles.
Cover loosely with a lid (do not seal tightly).
Store at room temperature away from direct sunlight.
Flip the jar gently once daily for the first week.
Allow to ferment for 2–4 weeks before use.
Plant & Growing Tips
Garlic
- Plant individual cloves pointy-end up in well-drained soil in autumn or early spring.
- Ensure full sun and space cloves 4-6 inches apart.
- Keep soil consistently moist but not waterlogged, especially during bulb development.
Natural Pest Control
- Use row covers to prevent onion thrips from reaching young plants.
- Practice crop rotation to avoid onion maggots and do not plant garlic in the same spot year after year.
Harvest
Garlic
- Harvest when the lower leaves begin to yellow and fall over, but before all the leaves are brown.
- Carefully loosen the soil with a fork and pull bulbs gently to avoid bruising.
Storing & Freezing
Store at room temperature or refrigerate. Shelf life: Up to 12 months.
