Cultured Oats (Fermented Porridge Base)

Ingredients

• 1 cup rolled oats (organic if possible)
• 1 cup warm filtered water
• 2 tbsp live yogurt, kefir, or water kefir liquid (starter culture)
• 1 tbsp apple cider vinegar or lemon juice (optional)

Method

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Storing & freezing

Fermented oats: Refrigerate for up to 2 days. Cook immediately after fermentation for best results.