
Global
Apple Ginger Flush
Detox Smoothie
~5 mintotal120 kcalper serving2g protein25g carbs1g fat
Ingredients
- 1 apple
- 1 tsp ginger
- 1/2 cup spinach
- 1 tbsp lemon juice
- 1/2 stalk celery
- 1 sprig parsley
- 1 cup water
Cooking Steps
Add water, spinach, and celery to blender
Add apple, ginger, lemon juice, and parsley
Blend until smooth
Pour and serve
Plant & Growing Tips
Apple
- Choose a dwarf variety for smaller gardens or containers and ensure it receives full sun and well-drained soil.
- Plant bare-root trees in late winter or early spring in a location protected from strong winds.
- Ensure proper pollination by planting a compatible second variety or a self-fertile type.
Ginger
- Grow from a piece of rhizome with an 'eye' in a wide, shallow pot indoors or in a warm, humid spot outdoors after all frost has passed.
- Keep soil consistently moist but not waterlogged, providing partial shade in very hot climates.
- Ginger thrives in rich, loose soil, so amend with plenty of compost before planting.
Spinach
- Sow seeds in early spring or late summer for a continuous harvest, as spinach prefers cooler temperatures to prevent bolting.
- Provide rich, well-draining soil and partial shade in hotter climates to extend the growing season.
- Space plants 4-6 inches apart to allow for good air circulation and growth.
Celery
- Celery requires consistently moist, rich soil and a long growing season; start seeds indoors 10-12 weeks before the last frost.
- Provide partial shade in hot climates to prevent bolting and ensure stalks remain tender.
- Blanch stalks by mounding soil around them or wrapping with paper to achieve a milder flavor and lighter color.
Parsley
- Sow seeds in spring or fall in moist, well-drained soil, as it can be slow to germinate, benefiting from a pre-soak.
- Plant in a spot with partial sun, especially in warmer regions, to prevent it from bolting.
- Parsley is well-suited for container growing, requiring a pot at least 6 inches deep.
Natural Pest Control
- Aphids (Spinach, Parsley, Celery): Spray affected plants with a strong stream of water or a neem oil solution to dislodge and deter them.
- Slugs & Snails (Spinach, Celery): Create barriers with crushed eggshells or copper tape around plants, or hand-pick them in the evening.
- Apple Maggots (Apple): Use red sticky spheres as traps in apple trees to monitor and reduce populations.
Harvest
Apple
- Pick apples when they are firm, fully colored for their variety, and easily twist off the branch.
Ginger
- Harvest mature rhizomes 8-10 months after planting by digging up the plant and breaking off pieces, leaving some to regrow.
Spinach
- Snip outer leaves when they are large enough to eat, allowing the inner leaves to continue growing (cut-and-come-again).
Celery
- Harvest individual outer stalks as needed, or cut the entire plant at soil level once stalks are firm and about 8-12 inches tall.
Parsley
- Snip outer stems near the base as needed, encouraging new growth from the center.











