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Apple Ginger Flush

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Apple Ginger Flush

Detox Smoothie

~5 mintotal120 kcalper serving2g protein25g carbs1g fat

Ingredients

  • 1 apple
  • 1 tsp ginger
  • 1/2 cup spinach
  • 1 tbsp lemon juice
  • 1/2 stalk celery
  • 1 sprig parsley
  • 1 cup water

Cooking Steps

  1. Add water, spinach, and celery to blender

  2. Add apple, ginger, lemon juice, and parsley

  3. Blend until smooth

  4. Pour and serve

Plant & Growing Tips

Apple

  • Choose a dwarf variety for smaller gardens or containers and ensure it receives full sun and well-drained soil.
  • Plant bare-root trees in late winter or early spring in a location protected from strong winds.
  • Ensure proper pollination by planting a compatible second variety or a self-fertile type.

Ginger

  • Grow from a piece of rhizome with an 'eye' in a wide, shallow pot indoors or in a warm, humid spot outdoors after all frost has passed.
  • Keep soil consistently moist but not waterlogged, providing partial shade in very hot climates.
  • Ginger thrives in rich, loose soil, so amend with plenty of compost before planting.

Spinach

  • Sow seeds in early spring or late summer for a continuous harvest, as spinach prefers cooler temperatures to prevent bolting.
  • Provide rich, well-draining soil and partial shade in hotter climates to extend the growing season.
  • Space plants 4-6 inches apart to allow for good air circulation and growth.

Celery

  • Celery requires consistently moist, rich soil and a long growing season; start seeds indoors 10-12 weeks before the last frost.
  • Provide partial shade in hot climates to prevent bolting and ensure stalks remain tender.
  • Blanch stalks by mounding soil around them or wrapping with paper to achieve a milder flavor and lighter color.

Parsley

  • Sow seeds in spring or fall in moist, well-drained soil, as it can be slow to germinate, benefiting from a pre-soak.
  • Plant in a spot with partial sun, especially in warmer regions, to prevent it from bolting.
  • Parsley is well-suited for container growing, requiring a pot at least 6 inches deep.

Natural Pest Control

  • Aphids (Spinach, Parsley, Celery): Spray affected plants with a strong stream of water or a neem oil solution to dislodge and deter them.
  • Slugs & Snails (Spinach, Celery): Create barriers with crushed eggshells or copper tape around plants, or hand-pick them in the evening.
  • Apple Maggots (Apple): Use red sticky spheres as traps in apple trees to monitor and reduce populations.

Harvest

Apple

  • Pick apples when they are firm, fully colored for their variety, and easily twist off the branch.

Ginger

  • Harvest mature rhizomes 8-10 months after planting by digging up the plant and breaking off pieces, leaving some to regrow.

Spinach

  • Snip outer leaves when they are large enough to eat, allowing the inner leaves to continue growing (cut-and-come-again).

Celery

  • Harvest individual outer stalks as needed, or cut the entire plant at soil level once stalks are firm and about 8-12 inches tall.

Parsley

  • Snip outer stems near the base as needed, encouraging new growth from the center.

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