Green Protein Smoothie

Spinach

• Sow spinach seeds in early spring or fall, as it prefers cooler temperatures and may bolt in summer heat.
• Plant in rich, well-draining soil and ensure consistent watering for tender leaves.
• Succession plant every 2-3 weeks for a continuous harvest.

Mango

• Mango trees thrive in tropical to subtropical climates with full sun and well-draining soil.
• They require a large space to grow, reaching significant size over many years.
• Protect young trees from frost and ensure consistent watering during dry periods.

Avocado

• Avocado trees grow best in warm, frost-free climates with full sun (6-8 hours daily).
• Ensure well-draining soil; avocado roots are shallow and prone to rot in waterlogged conditions.
• Water deeply and regularly, especially during dry spells, but allow the topsoil to dry slightly between waterings.

• Use insecticidal soap or a strong stream of water to control aphids on spinach leaves.

• Protect young avocado trees from snails and slugs with copper tape barriers or by hand-picking.

• Prune mango trees to improve air circulation and reduce hiding spots for pests like fruit flies.

Spinach

• Snip outer leaves when they are young and tender for a cut-and-come-again harvest, or harvest the whole plant.

Mango

• Harvest mangoes when they change color, develop a fruity aroma, and give slightly to gentle pressure.

Avocado

• Harvest avocados when they reach full size and show a slight color change, then allow them to ripen at room temperature indoors.