Back to Recipes
Avocado Pear Gut Soother

Global

Avocado Pear Gut Soother

Gut Health Smoothie

~5 mintotal190 kcalper serving4g protein18g carbs12g fat

Ingredients

  • 1/2 avocado
  • 1 pear
  • 1/2 cup kefir
  • 1 tsp chia seeds
  • 4 mint leaves

Cooking Steps

  1. Halve the pear, remove the core, and roughly chop (no need to peel).

  2. Scoop the avocado flesh from the skin and add it to the blender with the kefir.

  3. Add the chopped pear, chia seeds and mint leaves.

  4. Blend on high for 30-45 seconds until completely smooth and creamy.

  5. Pour into a glass and drink straight away; the chia seeds will start to thicken it if left standing.

More recipes

See all ›
25 minAir-Fryer Spicy Sweet Potato Wedges~597 kcal~5g protein5 minAcai Berry Boost310 kcal5g proteinAir-Fryer Teriyaki Delight~605 kcal~45g protein5 minBeet & Berry Cleanser150 kcal2g protein5 minActivated Charcoal Cleanse60 kcal0g protein20 minBaked Cod with Garlic Herb Butter350 kcal28g protein5 minChia Berry Digestive Boost180 kcal6g protein5 minBlueberry Antioxidant Blend180 kcal6g protein55 minButternut Mac & Cheese~589 kcal~27g protein10 minShrimp Avocado Lettuce Wraps340 kcal24g protein40 minCajun Sausage and Vegetable Medley~636 kcal~22g protein5 minTropical Citrus Energizer180 kcal6g protein

Make this easier with Visionary

Scan any food in secondsPoint your camera at a meal or label and log it. No weighing, no database hunting.The best MyFitnessPal alternativesFive apps compared on tracking, training and coaching, not just calorie counting.