
Global
Keto Almond Flour Waffles
Keto Breakfast
~15 mintotal370 kcalper serving14g protein5g carbs32g fat
Ingredients
- 1/2 cup almond flour
- 2 eggs
- 1/4 cup coconut milk
- 1/2 tsp baking powder
- 1 tbsp melted butter
Cooking Steps
Mix all ingredients into smooth batter.
Pour into greased waffle iron.
Cook until golden.
Serve with butter or sugar-free syrup.
Plant & Growing Tips
Strawberries
- Not in the recipe, but grow for a fresh topping to add natural sweetness and a burst of fruit flavor to the waffles.
- Grow in full sun with well-draining, slightly acidic soil; plant bare-root plants in early spring.
- Keep soil consistently moist and mulch to suppress weeds and retain moisture.
Mint
- Not in the recipe, but grow for a refreshing garnish that adds a cool, aromatic contrast to the rich waffles.
- Plant in a pot or with a root barrier to prevent it from spreading aggressively, in partial to full sun.
- Water regularly to keep the soil moist, and pinch back flowers to encourage leafy growth.
Natural Pest Control
- Slugs (strawberries): Set beer traps around plants or use copper tape as a barrier.
- Spider Mites (mint): Spray with a strong stream of water or use neem oil.
- Birds (strawberries): Cover plants with netting as berries begin to ripen.
Harvest
Strawberries
- Pick berries when they are fully red, firm, and easily detach from the stem; harvest frequently to encourage more production.
- Harvest in the morning after the dew has dried for the best flavor and shelf life.
Mint
- Snip sprigs or individual leaves as needed, cutting just above a leaf node to encourage bushier growth.
- Harvest regularly to prevent flowering and maintain vigorous leaf production.











