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Keto Almond Flour Waffles

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Keto Almond Flour Waffles

Keto Breakfast

~15 mintotal370 kcalper serving14g protein5g carbs32g fat

Ingredients

  • 1/2 cup almond flour
  • 2 eggs
  • 1/4 cup coconut milk
  • 1/2 tsp baking powder
  • 1 tbsp melted butter

Cooking Steps

  1. Mix all ingredients into smooth batter.

  2. Pour into greased waffle iron.

  3. Cook until golden.

  4. Serve with butter or sugar-free syrup.

Plant & Growing Tips

Strawberries

  • Not in the recipe, but grow for a fresh topping to add natural sweetness and a burst of fruit flavor to the waffles.
  • Grow in full sun with well-draining, slightly acidic soil; plant bare-root plants in early spring.
  • Keep soil consistently moist and mulch to suppress weeds and retain moisture.

Mint

  • Not in the recipe, but grow for a refreshing garnish that adds a cool, aromatic contrast to the rich waffles.
  • Plant in a pot or with a root barrier to prevent it from spreading aggressively, in partial to full sun.
  • Water regularly to keep the soil moist, and pinch back flowers to encourage leafy growth.

Natural Pest Control

  • Slugs (strawberries): Set beer traps around plants or use copper tape as a barrier.
  • Spider Mites (mint): Spray with a strong stream of water or use neem oil.
  • Birds (strawberries): Cover plants with netting as berries begin to ripen.

Harvest

Strawberries

  • Pick berries when they are fully red, firm, and easily detach from the stem; harvest frequently to encourage more production.
  • Harvest in the morning after the dew has dried for the best flavor and shelf life.

Mint

  • Snip sprigs or individual leaves as needed, cutting just above a leaf node to encourage bushier growth.
  • Harvest regularly to prevent flowering and maintain vigorous leaf production.

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