Global
Coffee Banana Smoothie
Energy-Boosting Smoothie
~5 mintotal260 kcalper serving6g protein30g carbs11g fat
Ingredients
- 1/2 cup cold brew coffee
- 1 banana
- 1 tbsp almond butter
- 1/4 cup oats
- 1 cup almond milk
Cooking Steps
Add cold brew coffee and almond milk to blender
Add banana, almond butter, and oats
Blend until smooth
Pour and serve
Plant & Growing Tips
Mint
- Not in the recipe, but grow mint to add a refreshing garnish or subtle flavour to your smoothie.
- Plant mint in a container to prevent its vigorous roots from spreading and taking over your garden.
- Place in a spot with morning sun and afternoon shade, and keep the soil consistently moist.
Natural Pest Control
- Check mint leaves regularly for aphids and remove them by hand or with a strong spray of water.
- Use neem oil spray as an organic deterrent for spider mites and other small pests on mint.
Harvest
Mint
- Snip off sprigs as needed, cutting just above a leaf node to encourage bushier growth.
- Harvest leaves before the plant flowers for the best flavour, as flowering can make leaves bitter.
