Chia Berry Parfait

Ingredients

• 3 tbsp chia seeds
• 1 cup milk of choice
• 1 tsp vanilla
• 1 tsp maple syrup
• 1 cup Greek yogurt
• 1 cup mixed berries
• Handful of granola or nuts

Method

1. 1

   Stir the chia seeds into the milk with vanilla and maple syrup; chill 4 hours or overnight.

2. 2

   Layer the chia pudding with yogurt and berries in glasses.

3. 3

   Top with a little granola or nuts.

Swaps & variations

• Dairy-free yogurt and milk
• Any fruit
• Add cocoa to the pudding

Storing & freezing

Fridge up to 3 days.