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Greek Yogurt Bark

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Greek Yogurt Bark

A frozen yogurt slab studded with berries and nuts, snapped into shards: a protein-rich alternative to ice-cream tubs.

~10 mintotal~150 kcalper serving~5g protein~9g carbs~10g fat

Estimated. Worked out from the ingredients using the UK food composition tables, so treat it as a guide rather than a measurement. A typical recipe lands within about a quarter of the true figure. Makes about 6.

Ingredients

  • 2 cups thick Greek yogurt
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla
  • ½ cup mixed berries
  • 2 tbsp chopped nuts
  • 1 tbsp dark chocolate, melted (optional)

Cooking Steps

  1. Mix the yogurt with honey and vanilla.

  2. Spread over a lined tray to about 1cm thick.

  3. Scatter with berries and nuts and drizzle with chocolate.

  4. Freeze 3–4 hours until solid.

  5. Break into shards and serve straight from the freezer.

Optional Enhancements

  • Dairy-free yogurt
  • Any fruit or seeds
  • Swap chocolate for cacao nibs

Plant & Growing Tips

Mixed Berries (Strawberries)

  • Plant bare-root runners in spring in full sun and well-drained, slightly acidic soil.
  • Mulch around plants to retain moisture, suppress weeds, and keep berries clean.

Mixed Berries (Blueberries)

  • Require acidic soil (pH 4.5-5.5) and full sun; plant in spring or fall, and consider growing in large containers if your soil is not naturally acidic.
  • Prune annually in late winter to remove old canes and encourage new growth.

Mixed Berries (Raspberries)

  • Plant canes in fertile, well-drained soil with full sun, providing a trellis or support system for their growth.
  • Water deeply, especially during fruit production, and prune out old fruiting canes after harvest.

Natural Pest Control

  • Birds love berries; use netting over plants as fruits begin to ripen to protect your harvest.
  • Slugs and snails can chew on ripening fruit; use beer traps or sprinkle crushed eggshells around plants.
  • Aphids can infest new growth; spray with insecticidal soap or introduce ladybugs.

Harvest

Mixed Berries (Strawberries)

  • Pick when fully red and ripe; they do not continue to ripen after being picked.

Mixed Berries (Blueberries)

  • Harvest when they are fully blue and easily detach from the stem; unripe berries are tart.

Mixed Berries (Raspberries)

  • Pick when fruits are fully colored, plump, and easily pull away from their core.

Storing & Freezing

Freeze in an airtight container up to 1 month.

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