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Mango Coconut Power Up

Global

Mango Coconut Power Up

Energy-Boosting Smoothie

~5 mintotal200 kcalper serving3g protein32g carbs6g fat

Ingredients

  • 1 cup mango
  • 1/2 cup coconut water
  • 1/2 cup pineapple
  • 1 tbsp flaxseed
  • 1 tbsp lime juice

Cooking Steps

  1. Add coconut water to blender

  2. Add mango, pineapple, flaxseed, and lime juice

  3. Blend until smooth

  4. Pour and serve chilled

Plant & Growing Tips

Mango

  • Grow mango trees in a warm, frost-free climate with full sun, ideally in large containers if space is limited.
  • Provide well-draining soil and water deeply when the top few inches of soil are dry, especially during flowering and fruiting.
  • Protect young trees from strong winds and stake them if necessary for support.

Pineapple

  • Pineapples can be grown from the top of a store-bought fruit; twist off the top, let it dry for a few days, then plant in well-draining soil.
  • They thrive in full sun and warm temperatures, preferring a slightly acidic soil.
  • Water sparingly, allowing the soil to dry out between waterings, and they can be grown in pots.

Lime

  • Plant lime trees in a location with at least 6-8 hours of direct sunlight daily, in well-drained soil.
  • Water regularly to keep the soil consistently moist but not waterlogged, especially during dry spells.
  • For global regions with cold winters, grow lime trees in containers so they can be moved indoors.

Natural Pest Control

  • Check mango leaves regularly for scale insects and mealybugs; wipe them off with a damp cloth or use insecticidal soap.
  • Protect pineapple plants from slugs and snails by using crushed eggshells or copper tape around the base.
  • Spray lime trees with a horticultural oil during dormant periods to control citrus leafminers and aphids.

Harvest

Mango

  • Harvest mangoes when they are full-sized, the skin color changes from green to yellow/orange, and they give slightly to a gentle squeeze.
  • Pick them carefully by hand or with a fruit picker, leaving a small stem attached to prevent sap bleed.
  • If picked slightly unripe, they will ripen further at room temperature.

Pineapple

  • Harvest pineapples when the fruit turns golden-yellow from the bottom up and emits a sweet aroma.
  • Cut the fruit from the plant with a sharp knife, leaving about an inch of stem attached.
  • An unripe pineapple will not ripen much after picking, so wait for clear signs of maturity.

Lime

  • Pick limes when they are fully green, firm, and juicy, typically 2-3 inches in diameter.
  • Snip them from the tree using pruning shears to avoid damaging the branches.
  • While some limes turn yellow when fully ripe, they are often preferred green for their tart flavor.

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