
Global
Mango Coconut Power Up
Energy-Boosting Smoothie
~5 mintotal200 kcalper serving3g protein32g carbs6g fat
Ingredients
- 1 cup mango
- 1/2 cup coconut water
- 1/2 cup pineapple
- 1 tbsp flaxseed
- 1 tbsp lime juice
Cooking Steps
Add coconut water to blender
Add mango, pineapple, flaxseed, and lime juice
Blend until smooth
Pour and serve chilled
Plant & Growing Tips
Mango
- Grow mango trees in a warm, frost-free climate with full sun, ideally in large containers if space is limited.
- Provide well-draining soil and water deeply when the top few inches of soil are dry, especially during flowering and fruiting.
- Protect young trees from strong winds and stake them if necessary for support.
Pineapple
- Pineapples can be grown from the top of a store-bought fruit; twist off the top, let it dry for a few days, then plant in well-draining soil.
- They thrive in full sun and warm temperatures, preferring a slightly acidic soil.
- Water sparingly, allowing the soil to dry out between waterings, and they can be grown in pots.
Lime
- Plant lime trees in a location with at least 6-8 hours of direct sunlight daily, in well-drained soil.
- Water regularly to keep the soil consistently moist but not waterlogged, especially during dry spells.
- For global regions with cold winters, grow lime trees in containers so they can be moved indoors.
Natural Pest Control
- Check mango leaves regularly for scale insects and mealybugs; wipe them off with a damp cloth or use insecticidal soap.
- Protect pineapple plants from slugs and snails by using crushed eggshells or copper tape around the base.
- Spray lime trees with a horticultural oil during dormant periods to control citrus leafminers and aphids.
Harvest
Mango
- Harvest mangoes when they are full-sized, the skin color changes from green to yellow/orange, and they give slightly to a gentle squeeze.
- Pick them carefully by hand or with a fruit picker, leaving a small stem attached to prevent sap bleed.
- If picked slightly unripe, they will ripen further at room temperature.
Pineapple
- Harvest pineapples when the fruit turns golden-yellow from the bottom up and emits a sweet aroma.
- Cut the fruit from the plant with a sharp knife, leaving about an inch of stem attached.
- An unripe pineapple will not ripen much after picking, so wait for clear signs of maturity.
Lime
- Pick limes when they are fully green, firm, and juicy, typically 2-3 inches in diameter.
- Snip them from the tree using pruning shears to avoid damaging the branches.
- While some limes turn yellow when fully ripe, they are often preferred green for their tart flavor.











