Nutrition
Every recipe in the library
Wholefood meals with ingredients, method, swaps and storage — free to read. Want them matched to your goals, preferences and week? Build a meal plan.
- UK
Wild Herb Pesto Pasta
Fresh pasta with homemade pesto using foraged wild garlic and garden herbs.
- USA
Apple Pie
A lighter take on the American icon — spiced apples in a wholesome oat-almond crust, sweetened mostly by the fruit rather than a cup of sugar and refined pastry.
- USA
Beef Stew with Root Vegetables (Midwest Style)
A comforting cold-weather classic featuring garden-grown carrots, potatoes, onions, and herbs.
- Global
Meatball Skewers
Grilled ground beef or lamb meatballs on skewers. Calories: 250 kcal | Protein: 26g | Fat: 20g | Carbs: 0g
- Global
Miso Vegetable Soup
A nourishing Japanese soup filled with garden vegetables and enriched with savoury miso.
- UK
Chicken Tikka Masala
Britain's favourite curry with tender spiced chicken in a creamy tomato sauce.
- Global
Moroccan Vegetable Tagine
A fragrant slow-cooked stew using root vegetables, tomatoes, and warming spices.
- Global
Hard-Boiled Eggs & Jerky
A quick protein-packed lunch of boiled eggs and sugar-free beef jerky. Calories: 275 kcal | Protein: 22g | Fat: 18g | Carbs: 1g
- UK
Full English Breakfast
The classic British fry-up with all the traditional components.
- USA
New Orleans Jambalaya (Garden Version)
A flavorful Southern dish combining peppers, tomatoes, onions, garlic, herbs, and rice.
- Global
Chicken Liver Pâté
Smooth and rich chicken liver pâté blended with butter. Calories: 219 kcal | Protein: 17g | Fat: 16g | Carbs: 1g
- Global
Caribbean Callaloo with Coconut
A nutrient-rich dish of leafy greens, peppers, and onions cooked in creamy coconut milk.
- USA
Southwest Veggie & Bean Burrito Bowls
A colorful, nutrient-dense dish inspired by American Southwest flavors.
- UK
Steak & Ale Pie
A hearty British pie made lighter — lean beef slow-cooked in ale gravy with extra veg, under a crisp filo lid instead of puff pastry.
- Global
Roast Beef Cold Cuts
Simple deli-style roast beef slices served cold or gently warmed. Calories: 75 kcal | Protein: 12g | Fat: 2g | Carbs: 0g
- Global
Korean Bibimbap
A colourful, nourishing rice bowl topped with sautéed garden vegetables, greens, and a spicy-sweet gochujang sauce.
- USA
Baked Mac & Cheese with Garden Herbs
A creamy comfort-food classic elevated with fresh homegrown herbs.
- UK
Ham, Egg & Chips
A classic British pub dish with gammon, fried eggs, and crispy chips.
- USA
Chicken Pot Pie with Garden Vegetables
The cosy comfort classic, lightened — a creamy (milk-not-cream) chicken-and-veg filling under a crisp filo top instead of buttery pastry.
- UK
Lancashire Hotpot
A traditional northern English lamb casserole with sliced potato topping.
- Global
Egg & Pork Rind Wraps
Crispy egg wraps made with crushed pork rinds. Calories: 614 kcal | Protein: 67g | Fat: 36g | Carbs: 0g
- Global
Misir Wot — Ethiopian Red Lentil Stew
A rich, slow-simmered stew of red lentils, tomatoes, onions, and warming berbere spice.
- Global
Swedish Root Vegetable Gratin
A creamy baked dish featuring layered potatoes, carrots, and parsnips with herbs and cream.
- USA
New England Maple-Glazed Carrots
A simple, elegant dish highlighting sweet homegrown carrots paired with real maple syrup.
- Global
T-Bone Steak with Bone Broth
A grilled T-bone steak served with a warming cup of bone broth. Rich and nourishing carnivore dinner.
- UK
Welsh Rarebit
A British savoury toast topped with a rich cheese and mustard sauce.
- Global
Roasted Lamb Chops
Succulent lamb chops roasted or pan-seared in lamb fat. Calories: 588 kcal | Protein: 50g | Fat: 42g | Carbs: 0g
- Global
Israeli Hummus with Garden Vegetables
A silky homemade hummus served with crisp, freshly harvested vegetables.
- USA
Kansas City BBQ Chicken (with Herb Rub)
A sweet, smoky, herb-infused BBQ dish rooted in Midwest flavor traditions.
- USA
Smoked or Grilled Portobellos with Garlic Butter
A satisfying vegetarian main highlighting meaty mushrooms, garlic, and fresh herbs.
- Global
Gado-Gado
A vibrant Indonesian salad with steamed vegetables, fresh greens, and creamy peanut sauce.
- Global
Carnivore Meatloaf
A hearty meatloaf made with ground beef, egg, and optional cheese. Calories: 430 kcal | Protein: 39g | Fat: 34g | Carbs: 0g
- Global
Chimichurri Veg Grill
A smoky grilled vegetable platter topped with a bright herbal chimichurri sauce.
- Global
Grilled Salmon with Egg Butter
Grilled salmon fillet topped with a rich egg and butter sauce. Calories: 301 kcal | Protein: 28g | Fat: 20g | Carbs: 0g
- USA
Grilled Zucchini Boats with Tomato-Basil Topping
A light, fresh summer dish showcasing zucchini, tomatoes, garlic, and basil straight from the garden.
- Global
Filipino Vegetable Adobo
A tangy, savoury, slow-simmered vegetable dish using soy, vinegar, garlic, and garden-fresh produce.
- USA
Cucumber-Dill Salad
A cool, refreshing dish ideal for summer gardens and heat waves.
- Global
Pork Chops in Beef Fat
Juicy pork chops seared in hot beef tallow. A simple, satisfying carnivore dinner.
- Global
German Potato Pancakes (Reibekuchen)
Crispy grated-potato pancakes cooked in a little olive oil (or baked) rather than deep-fried — all the crunch, far less oil.
- USA
Mashed Potatoes with Chives
A comforting American staple enhanced with garden-fresh chives.
- Global
Beef Tongue Slices
Tender slow-boiled beef tongue, peeled and sliced. Calories: 112 kcal | Protein: 9g | Fat: 8g | Carbs: 0g
- USA
Roasted Brussels Sprouts with Garlic & Lemon
A bright, caramelized vegetable side dish perfect for fall and winter harvests.
- Global
Carnivore Burgers (No Bun)
Classic beef burger patties with optional cheese — no bun needed. Calories: 110 kcal | Protein: 7g | Fat: 9g | Carbs: 0g
- Global
Lebanese Roasted Cauliflower with Tahini
Roasted cauliflower drizzled with a creamy garlic-tahini sauce and fresh herbs.
- USA
Butternut Squash Soup
A creamy, sweet, autumnal soup using homegrown squash, onions, garlic, and herbs.
- Global
South African Chakalaka with Garden Vegetables
A spicy, tangy vegetable relish made with peppers, carrots, tomatoes, and beans—perfect with rice, bread, or grilled meals.
- Global
Roasted Chicken Drumsticks
Simple roasted chicken drumsticks seasoned with salt. A carnivore staple.
- Global
Japanese Pickled Vegetables (Tsukemono)
A crisp, refreshing mix of garden vegetables lightly pickled with salt, vinegar, and ginger.
- Global
Seared Liver & Bone Marrow
Seared beef liver paired with roasted bone marrow for maximum nutrition. Calories: 135 kcal | Protein: 20g | Fat: 5g | Carbs: 3g
- USA
Sourdough Biscuits with Herb Butter
Flaky sourdough biscuits made with wholemeal flour and olive oil, served with a fresh herb-and-olive-oil spread instead of a stick of butter.
- USA
Creamed Spinach
A rich, classic American side dish featuring homegrown spinach, garlic, and onions.
- Global
Oxtail Stew
Slow-simmered oxtail in a rich, fatty broth. Calories: 262 kcal | Protein: 30g | Fat: 16g | Carbs: 0g
- Global
French–North African Lemon-Herb Couscous
A bright, fluffy couscous dish flavored with lemon, parsley, mint, and garden vegetables.
- USA
Fried Green Tomatoes
A Southern classic using unripe tomatoes and a crispy cornmeal coating.
- Global
Persian Herb Kuku
A fragrant, herb-packed baked omelette made with parsley, cilantro, dill, and spring onions.
- Global
Sweet Potato Hash with Eggs & Spinach
A hearty breakfast hash with golden sweet potatoes, wilted spinach, and pasture-raised eggs.
- Global
Brazilian Black Bean Stew with Garden Vegetables
A rich, hearty stew inspired by feijoada — made with black beans, peppers, greens, and tomatoes.
- USA
Homemade Salsa Trio (Mild, Medium, Hot)
Three garden-fresh salsa styles using tomatoes, peppers, onions, garlic, and herbs.
- Global
Almond Flour Pancakes
Fluffy grain-free pancakes made with almond flour and coconut milk.
- Global
Korean Kimchi Fried Rice with Homegrown Vegetables
A deeply savoury, spicy fried rice dish using kimchi, carrots, garlic, spring onions, and optional greens.