RecipesGlobal
Black Bean Brownies
Fudgy, rich chocolate brownies made with black beans instead of flour — no one will guess, and they're full of fibre.
Ingredients
- 400g black beans, drained
- 3 tbsp cocoa powder
- ⅓ cup maple syrup
- 2 eggs
- 2 tbsp coconut oil, melted
- 1 tsp vanilla
- ½ tsp baking powder
- Pinch of salt
- ¼ cup dark chocolate chips
Method
- 1
Preheat the oven to 180°C (350°F) and line a small tin.
- 2
Blend the beans, cocoa, maple syrup, eggs, coconut oil, vanilla, baking powder and salt until smooth.
- 3
Stir in most of the chocolate chips.
- 4
Pour into the tin, scatter the rest of the chips, and bake 22–25 minutes.
- 5
Cool before slicing.
Swaps & variations
- Add chopped walnuts
- Vegan with flax eggs
- Swap maple for mashed banana
Storing & freezing
Fridge up to 5 days; freezes 2 months.
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