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Moroccan Chickpea & Sweet Potato Tagine

A fragrant plant-based batch stew — chickpeas, sweet potato and apricots in warming spices. Five portions, better every day.

Ingredients

  • 1 tbsp olive oil
  • 2 onions, chopped
  • 3 garlic cloves
  • 1 tbsp ras el hanout
  • 1 tsp cumin
  • 2 sweet potatoes, chunked
  • 800g chickpeas, drained
  • 400g chopped tomatoes
  • 1½ cups stock
  • 6 dried apricots, chopped
  • Salt & pepper

Method

  1. 1

    Soften the onion and garlic in oil; add the spices for 1 minute.

  2. 2

    Add sweet potato, chickpeas, tomatoes, stock and apricots.

  3. 3

    Simmer 25–30 minutes until the sweet potato is tender.

  4. 4

    Season, portion into 5 containers, cool fast.

  5. 5

    Refrigerate within 2 hours.

Swaps & variations

  • Butternut instead of sweet potato
  • Add spinach at the end
  • Serve with couscous or quinoa (cooled fast, stored separate)

Storing & freezing

Fridge 4 days; freezes 3 months. Legume stews hold texture and flavour better than almost anything — ideal day-4 food.

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