RecipesGlobal
Moroccan Chickpea & Sweet Potato Tagine
A fragrant plant-based batch stew — chickpeas, sweet potato and apricots in warming spices. Five portions, better every day.
Ingredients
- 1 tbsp olive oil
- 2 onions, chopped
- 3 garlic cloves
- 1 tbsp ras el hanout
- 1 tsp cumin
- 2 sweet potatoes, chunked
- 800g chickpeas, drained
- 400g chopped tomatoes
- 1½ cups stock
- 6 dried apricots, chopped
- Salt & pepper
Method
- 1
Soften the onion and garlic in oil; add the spices for 1 minute.
- 2
Add sweet potato, chickpeas, tomatoes, stock and apricots.
- 3
Simmer 25–30 minutes until the sweet potato is tender.
- 4
Season, portion into 5 containers, cool fast.
- 5
Refrigerate within 2 hours.
Swaps & variations
- Butternut instead of sweet potato
- Add spinach at the end
- Serve with couscous or quinoa (cooled fast, stored separate)
Storing & freezing
Fridge 4 days; freezes 3 months. Legume stews hold texture and flavour better than almost anything — ideal day-4 food.
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