Recipes
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Baked Veggie Quesadillas

Wholegrain quesadillas packed with peppers, beans and a little cheese, baked crisp instead of fried in oil.

Ingredients

  • 4 wholegrain tortillas
  • 400g black beans
  • 1 red pepper, diced
  • 1 cup spinach
  • ¾ cup grated cheese
  • 1 tsp cumin
  • Salt & pepper

Method

  1. 1

    Preheat the oven to 200°C (400°F).

  2. 2

    Mash the beans lightly with cumin and seasoning.

  3. 3

    Spread over half of each tortilla with peppers, spinach and cheese; fold over.

  4. 4

    Bake on a tray 10–12 minutes, turning once, until crisp and melted.

  5. 5

    Cut into wedges and serve with salsa.

Swaps & variations

  • Add cooked chicken
  • Dairy-free cheese
  • Serve with guacamole

Storing & freezing

Best fresh; fridge 1 day.

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