Recipes
Global

Smoky Black Bean Burgers

A hearty plant-based burger with a smoky, satisfying bite — high in fibre and packed with flavour.

Ingredients

  • 400g black beans, drained
  • ½ cup rolled oats
  • 1 small onion, grated
  • 1 garlic clove
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 egg (or flax egg)
  • Salt & pepper
  • 1 tsp olive oil

Method

  1. 1

    Mash the black beans, leaving some texture.

  2. 2

    Mix in the oats, onion, garlic, spices, egg and seasoning.

  3. 3

    Shape into 4 patties and chill 15 minutes.

  4. 4

    Bake at 200°C (400°F) for 20–25 minutes, turning once (or pan-fry in a little oil).

  5. 5

    Serve in a wholegrain bun with salad.

Swaps & variations

  • Add corn or grated carrot
  • Vegan with a flax egg
  • Top with avocado and salsa

Storing & freezing

Patties freeze 2 months.

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