Baked Almond-Crusted Chicken Tenders

Ingredients

• 500g chicken breast, cut into strips
• 1 egg, beaten
• 1 cup almond flour
• ¼ cup grated parmesan
• 1 tsp paprika
• Salt & pepper
• Olive oil spray

Method

1. 1

   Preheat the oven to 200°C (400°F).

2. 2

   Dip the chicken strips in egg, then coat in the almond flour, parmesan and paprika.

3. 3

   Lay on a lined tray and mist with olive oil.

4. 4

   Bake 18–22 minutes, turning once, until golden and cooked through.

5. 5

   Serve with a yogurt dip.

Swaps & variations

• Wholemeal breadcrumbs instead of almond
• Air-fry at 200°C for 12 minutes
• Add cayenne for heat

Storing & freezing

Fridge up to 3 days; freeze cooked up to 2 months.