Mediterranean Air-Fryer Turkey Meatball Feast

Ingredients

• 500g ground turkey
• 1 small courgette, sliced
• 1 cup couscous
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 lemon, zested and juiced
• Fresh parsley, chopped for garnish

Method

1. 1

   Preheat the air fryer to 200°C (400°F).

2. 2

   In a bowl, mix ground turkey, garlic powder, oregano, salt, and pepper. Form the mixture into meatballs, about 2 inches in diameter. Place the meatballs in the air fryer basket.

3. 3

   Air fry the meatballs for 10 minutes, shaking the basket halfway through for even cooking.

4. 4

   While the meatballs are cooking, prepare the couscous according to package instructions and set aside. The couscous will typically take about 5-10 minutes to absorb the water.

5. 5

   After 10 minutes, add the courgette slices to the basket with the meatballs. Drizzle the olive oil over the courgette and toss gently.

6. 6

   Continue to air fry the meatballs and courgette for an additional 6-8 minutes until the meatballs are fully cooked (internal temperature of 75°C/165°F) and courgette is tender.

7. 7

   Once done, remove the basket and let the meatballs rest for 5 minutes. Meanwhile, fluff the couscous with a fork and mix in lemon zest and juice.

8. 8

   To serve, place a bed of couscous on each plate, top with several meatballs and roasted courgette slices, and garnish with chopped parsley.

Swaps & variations

• Ground chicken or beef can replace turkey.
• Quinoa can substitute couscous for a gluten-free option.
• Zucchini can be swapped with bell peppers or asparagus.

Storing & freezing

Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the air fryer or microwave.