Recipes
Global

Portobello Mushroom Burgers

A whole roasted portobello cap stands in for the patty — meaty, juicy and naturally low-calorie.

Ingredients

  • 4 large portobello mushrooms
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • To serve: wholegrain buns, tomato, rocket, avocado
  • Salt & pepper

Method

  1. 1

    Whisk the balsamic, olive oil, garlic and seasoning; brush over the mushrooms.

  2. 2

    Marinate 15 minutes.

  3. 3

    Grill or roast at 200°C (400°F) for 15 minutes, turning once.

  4. 4

    Serve in wholegrain buns with avocado, tomato and rocket.

Swaps & variations

  • Add a slice of cheese
  • Serve in a lettuce wrap
  • Top with caramelised onions

Storing & freezing

Best fresh; marinated caps keep 1 day raw.

Want meals like this matched to your goals and preferences?

Build my meal plan

More recipes to explore

GlobalBacon & Avocado Egg CupsKeto Breakfast | Calories: 320 | Protein: 18g | Carbs: 2g | Fat: 26gGlobalBaked Cod with Garlic Herb ButterKeto Dinner | Calories: 350 | Protein: 28g | Carbs: 1g | Fat: 26gGlobalBanana Oat Probiotic SmoothieGut Health Smoothie | Calories: 220 kcal | Protein: 6g | Carbs: 35g | Fat: 5gGlobalBoiled Eggs with Olive TapenadeKeto Breakfast | Calories: 210 | Protein: 12g | Carbs: 2g | Fat: 18gGlobalProbiotic Ginger Lemon DrinkA light, refreshing probiotic drink that gently supports digestion and gut health.GlobalChia Berry Digestive BoostGut Health Smoothie | Calories: 180 kcal | Protein: 6g | Carbs: 18g | Fat: 8g

Make this easier with Visionary

Scan any food in secondsPoint your camera at a meal or label and log it — no weighing, no database hunting.A MyFitnessPal alternativeHow Visionary compares on tracking, training and coaching — not just calorie counting.