Recipes
Global

Oven 'Fried' Fish

Flaky white fish in a crisp golden crumb, oven-baked instead of battered and fried — light, quick and clean.

Ingredients

  • 4 white fish fillets
  • 1 egg, beaten
  • 1 cup wholemeal breadcrumbs
  • Zest of 1 lemon
  • 1 tsp dried herbs
  • Salt & pepper
  • Olive oil spray

Method

  1. 1

    Preheat the oven to 200°C (400°F).

  2. 2

    Dip the fish in egg, then coat in the breadcrumbs mixed with lemon zest and herbs.

  3. 3

    Lay on a lined tray and mist with olive oil.

  4. 4

    Bake 15–18 minutes until golden and the fish flakes.

  5. 5

    Serve with baked sweet potato fries and lemon.

Swaps & variations

  • Almond flour crumb for gluten-free
  • Add parmesan to the crumb
  • Serve with minted peas

Storing & freezing

Best fresh; fridge 1 day.

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