Recipes
Global

Creamy Butternut Pasta

A silky 'cheesy' pasta sauce built from roasted butternut instead of cream — comforting, bright orange and full of veg.

Ingredients

  • 300g wholemeal pasta
  • 500g butternut, cubed
  • 1 onion, chopped
  • 2 garlic cloves
  • 1 cup vegetable stock
  • ¼ cup grated parmesan
  • 1 tbsp olive oil
  • Pinch of nutmeg
  • Salt & pepper

Method

  1. 1

    Roast the butternut, onion and garlic in olive oil at 200°C (400°F) for 30 minutes.

  2. 2

    Blend with the stock and nutmeg until smooth.

  3. 3

    Cook the pasta, then toss with the sauce and parmesan.

  4. 4

    Loosen with pasta water and season.

Swaps & variations

  • Sweet potato or pumpkin
  • Dairy-free: nutritional yeast
  • Add spinach or peas

Storing & freezing

Sauce keeps 4 days and freezes 2 months.

Want meals like this matched to your goals and preferences?

Build my meal plan

More recipes to explore

GlobalBacon & Avocado Egg CupsKeto Breakfast | Calories: 320 | Protein: 18g | Carbs: 2g | Fat: 26gGlobalBaked Cod with Garlic Herb ButterKeto Dinner | Calories: 350 | Protein: 28g | Carbs: 1g | Fat: 26gGlobalBanana Oat Probiotic SmoothieGut Health Smoothie | Calories: 220 kcal | Protein: 6g | Carbs: 35g | Fat: 5gGlobalBoiled Eggs with Olive TapenadeKeto Breakfast | Calories: 210 | Protein: 12g | Carbs: 2g | Fat: 18gGlobalProbiotic Ginger Lemon DrinkA light, refreshing probiotic drink that gently supports digestion and gut health.GlobalChia Berry Digestive BoostGut Health Smoothie | Calories: 180 kcal | Protein: 6g | Carbs: 18g | Fat: 8g

Make this easier with Visionary

Scan any food in secondsPoint your camera at a meal or label and log it — no weighing, no database hunting.A MyFitnessPal alternativeHow Visionary compares on tracking, training and coaching — not just calorie counting.