Recipes
Global

Baked Onion Rings

Crunchy, golden onion rings in a light crumb, baked crisp — the pub favourite without the deep-fryer.

Ingredients

  • 2 large onions, thick rings
  • 1 egg, beaten
  • 1 cup wholemeal breadcrumbs
  • ¼ cup grated parmesan
  • 1 tsp paprika
  • Salt & pepper
  • Olive oil spray

Method

  1. 1

    Preheat the oven to 220°C (425°F).

  2. 2

    Dip the onion rings in egg, then in the breadcrumbs mixed with parmesan and paprika.

  3. 3

    Lay on a lined tray and mist with olive oil.

  4. 4

    Bake 18–20 minutes, turning once, until golden and crisp.

  5. 5

    Serve with a yogurt dip.

Swaps & variations

  • Gluten-free crumbs
  • Air-fry at 200°C for 10 minutes
  • Add cayenne for heat

Storing & freezing

Best fresh.

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