Baked Cauliflower Wings

Ingredients

• 1 cauliflower, in florets
• ½ cup wholemeal flour
• ½ cup water
• 1 tsp garlic powder
• ⅓ cup hot sauce
• 1 tbsp olive oil
• Salt & pepper

Method

1. 1

   Preheat the oven to 220°C (425°F).

2. 2

   Whisk the flour, water, garlic powder and seasoning into a batter.

3. 3

   Coat the florets, shake off excess, and bake on a lined tray 20 minutes.

4. 4

   Toss with the hot sauce mixed with olive oil.

5. 5

   Bake 10–12 minutes more until sticky and crisp.

6. 6

   Serve with yogurt-herb dip.

Swaps & variations

• Gluten-free flour works
• BBQ sauce instead of hot sauce
• Serve with celery and carrot sticks

Storing & freezing

Best fresh; re-crisp in the oven.