Global

Chia Pudding Prep Pots (5 days)

Name: Chia Pudding Prep Pots (5 days)
Cuisine: Global
Ingredients: ¾ cup chia seeds; 3 cups milk of choice; 2 tsp vanilla; 2 tbsp maple syrup; 1 cup Greek yogurt; 2 cups mixed berries or chopped mango; Nuts or granola (packed separately)

Five creamy chia pots layered with fruit — an omega-3-rich breakfast prepped in ten minutes flat, zero cooking.

Ingredients

¾ cup chia seeds
3 cups milk of choice
2 tsp vanilla
2 tbsp maple syrup
1 cup Greek yogurt
2 cups mixed berries or chopped mango
Nuts or granola (packed separately)

Method

1
Whisk the chia, milk, vanilla and maple; rest 10 minutes and whisk again.
2
Divide between 5 jars.
3
Top each with yogurt and fruit; lid.
4
Refrigerate overnight — grab one each morning, crunch on at eating time.

Swaps & variations

Dairy-free yogurt and milk
Stir cocoa into the base
Add protein powder

Storing & freezing

Fridge 5 days sealed. Crunchy toppings live separately until the moment you eat.

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