Global

Freezer Breakfast Burrito Batch

Name: Freezer Breakfast Burrito Batch
Cuisine: Global
Ingredients: 8 wholegrain tortillas; 10 eggs; 400g black beans, drained; 2 peppers, diced; 1 red onion, diced; 1 cup grated cheese; 1 tsp smoked paprika; 1 tbsp olive oil; Salt & pepper

Eight wholegrain breakfast burritos — eggs, black beans, peppers and cheese — wrapped and frozen for grab-and-go mornings.

Ingredients

8 wholegrain tortillas
10 eggs
400g black beans, drained
2 peppers, diced
1 red onion, diced
1 cup grated cheese
1 tsp smoked paprika
1 tbsp olive oil
Salt & pepper

Method

1
Sauté the peppers and onion in oil; add the beans and paprika.
2
Scramble the eggs softly; fold into the veg and season.
3
Cool the filling 15 minutes (never wrap hot).
4
Fill and roll the tortillas with the cheese; wrap each in foil or paper.
5
Freeze in a bag; reheat from frozen 90–120 seconds, or oven 15 minutes.

Swaps & variations

Add spinach or mushrooms
Turkey sausage for extra protein
Salsa on the day

Storing & freezing

Freezer 2 months — the classic freezer prep. Reheat until piping hot throughout; don't refreeze once thawed.

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